Personal Training

Improve function, prevent injury and enhance your quality of life.

You wouldn’t try to “wing it” with your finances, a law suit, the purchase of a home, or many other important decisions that have life- long repercussions, so why do it with your health?

Consult with one of our professional trainers today and get on a fitness plan specifically designed for your needs and goals.

Top reasons you might consider using a professional trainer

 

1. You don’t know where to start.

Starting an exercise program is overwhelming to someone who might not have the background in fitness. Common questions such as how much cardio, how much weights, and how to put together a program are all taken off your shoulders and become the responsibility of your trainer. They will ensure you are properly executing the exercises and the program in a way to prevent injury and move you toward your goal.

2. You’ve been working out but not seeing the results you expected. Believe it or not, exercise is a science, and the staff at The Fort Worth Club are constantly reviewing, learning, and teaching this science every day. Changing the workout routine to effect how your body adapts and ensuring the time you spend in the workout is most efficient are two of the most commonly made mistakes that many make. 3. You want the accountability and/or motivation to continue your program. Accountability is found in almost every facet of life. Church, work, and parenting all have their own form of accountability. For the most part, we all seek it and will admit that we need it. Exercise is no different.

Intro Pack 5 personal training sessions for $175 New clients only

Having an appointment with someone who cares about you and your wellness is a huge part of the success for many members.

4. There is a specific illness or physical injury that needs attention.

A multitude of people have stopped doing the things they love because of an injury or illness. Most of the time, this decision only leads to further negative outcomes including overall depression. The body is an amazing thing and when put in the hands of a professional to help heal it, strengthen it, and change it, more and more people are able to get back to the things they love for a much longer time of their life. In essence, it is the best definition of well being. 
 

5. You want to gain the full social/business benefits of your athletic membership.

This one might come as a surprise and probably would not be found on any other “Top Reasons to Hire a Personal Trainer" list. However, The Fort Worth Club Athletic Center has been known for years to have a culture of camaraderie that cannot be explained. The training staff has been around for years and has spent countless hours with and know almost every member that walks in the door. Of all the ways to get engaged with other members in Athletic Center, we can’t think of any better way than spending time with one of our trainers and, over time, being introduced to other members. You would receive all of the health and fitness benefits listed above along with your goals for social and business reasons when you joined.

 

Do you know your BodyAge? The Polar BodyAge system is an integrated health and fitness assessment. The end result provides a clear picture of the physical age of your body in comparison to chronological age. With the help of the Athletic Center fitness staff, a detailed plan to improve results is provided. Assessments include blood pressure, body fat, flexibility, VO2, strength and more. Schedule your complimentary assessment today! Contact Ryan Tompkins, Athletic Center Director, at 817-338-3495 or rtompkins@fortworthclub.com

Fitness + Nutrition Packages
Combine fitness, training and nutrition with a personalized package.
Package 1 - $325
Combine the Polar BodyAge assessment, nutritional counseling session and 5 personal training sessions.
Package 2 - $175
Polar BodyAge assessment plus nutrition consultation OR 5 personal training sessions. 

In Pain? Try "MAT" "Muscle Activation Techniques" restores body alignment, decreases pain and reduces risk of injury. Muscle pain and tightness in a specific area may be prohibiting you from returning to the golf course, ski slopes, tennis court, or from engaging in physical activity altogether. Get to the root of a muscle pain by scheduling a MAT assessment, and get back to your favorite pastime. Contact Ryan Tompkins at 817-338-3495 or rtompkins@fortworthclub.com. MAT Rates Assessment - complimentary Treatment sessions - $35/half hour OR $55/hour