Tuesdays - 11 a.m.
Use your own body weight to perform dozens of exercises via a suspension training system
that will increase muscular endurance and help build a rock-solid core.
Break out of your routine and break a sweat! (space limited)
INTRO TO CARDIO & WEIGHTS
Fridays - 11 a.m.
Been away from the gym or new to the Club? This class is for you!
An instructor will lead you through the cardio and weight room to get you
acquainted with the equipment and give you suggested exercises to jump start your program.