Our "core" spans beyond the top layer of abdominals. How strong are your hip and gluteal muscles? What about your hamstrings, obliques and back extensors? Do you wobble around, over-arch your back or crunch up your shoulders when lifting weight, compensating form for the sake of lifting more weight?
The Core Performance Studio has openings for equipment Pilates sessions! Still haven't tried it? Each member receives two complimentary sessions. Experience a unique workout that targets weaker muscles to help improve stability, mobility and core strength in everything else you do.
Contact Celestina Blok- email@example.com