Yoga Therapy

Using yoga postures, breathing exercises and meditation, yoga therapy can improve mental and physical health.

Vinyasa Flow

A breath initiated practice that connects the movement of the body through an ever-changing string of postures in order to become more centered, flexible and strong.

Pre & Post-Natal

Yoga focusing on the specific needs of women at all stages of pregnancy.

Restorative

Relaxed, deep stretching and holds in supportive postures to leave one restored and refreshed.

Breathwork

Breath control and techniques aimed to improve physical and mental well-being.

Meditation

Varied mental exercises for the purpose of reaching a heightened level of awareness, lowering stress, and creating relaxation.

Energy Work Therapy

Healing method aimed at achieving balance in the body and mind resulting in higher states of health, consciousness and energy.

       

Rates: $60/hour
Book now by calling 817-338-3494 or athleticcenter@fortworthclub.com