Using yoga postures, breathing exercises and meditation, yoga therapy can improve mental and physical health.
A breath initiated practice that connects the movement of the body through an ever-changing string of postures in order to become more centered, flexible and strong.
Pre & Post-Natal
Yoga focusing on the specific needs of women at all stages of pregnancy.
Relaxed, deep stretching and holds in supportive postures to leave one restored and refreshed.
Breath control and techniques aimed to improve physical and mental well-being.
Varied mental exercises for the purpose of reaching a heightened level of awareness, lowering stress, and creating relaxation.
Energy Work Therapy
Healing method aimed at achieving balance in the body and mind resulting in higher states of health, consciousness and energy.
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