Athletic Center

Hours of Operation

Athletic Center

Monday-Thursday: 5 a.m.–8 p.m.

Saturday: 6 a.m.–2:30 p.m.

Sunday: Closed

Wellness Desk & Smart Gym

Monday-Thursday: 6 a.m.–6 p.m.

Friday: 6 a.m.–2 p.m.

Saturday: 8 a.m.–2 p.m.

Men’s Athletic Center Grille

Monday-Friday: 11 a.m.–2 p.m.

Experience Wellness at Its Finest

Every Fort Worth Club member can access our luxurious Athletic Center, where health and fitness meet wellness and innovation:

• State-of-the-Art Facility: Relax and recharge in our beautifully appointed men’s and ladies’ locker rooms.
• Fitness Essentials: Stay active in our fully equipped weight room and cardio areas.
• Group Fitness Classes: Choose from 30 complimentary classes per week, including cycling, HIIT, yoga, TRX, and specialized programs like Aging Stronger, Living Longer.

Elevate your well-being in a space designed to inspire, motivate, and empower.
 

Not Sure Where to Start?

Schedule a Discovery Consult to learn more about your fitness and wellness journey and explore the services best suited to your goals. This session will give you a clear understanding of how to move forward with confidence.

Book Your Discovery Consult

The 8 Pillars of Performance + Wellness

Our holistic approach to wellness is built upon 8 Pillars, each representing a vital component of health and longevity:

 

• Mindset: Build positivity and purpose.

• Lifestyle: Balance nutrition, exercise, sleep, and stress management.

• Regenerative: Focus on cellular health and reduce inflammation.

• Brain Health: Strengthen cognition, memory, and emotional well-being.

 

• Performance: Enhance cardiovascular health, strength, and recovery.

• Nourishment: Prioritize whole foods and mindful eating.

• Mobility: Improve flexibility, stability, and pain-free movement.

• Diagnostics: Leverage advanced assessments and wearable technology.

These interconnected pillars provide a comprehensive blueprint for vibrant health, guiding our members toward a balanced and enriched life.

Fitness & Wellness Services

Discover a wide array of performance and wellness services designed to support your fitness, recovery, and longevity goals. From advanced therapies to cutting-edge recovery tools, there’s something for everyone.

 

Fitness

• Group Fitness Classes
• Personal Training
• Equipment Pilates

 

Assessments

• InBody Advanced Body Composition Scan
• VO2 Max Exercise Assessment
• Resting Metabolic Rate (RMR)
• NeuralChek HRV Scan

 

Longevity Services

• Infrared Sauna
• Whole Body & Localized Cryotherapy
• BioCharger
• BrainTap Meditation
• Normatec Compression

 

Recovery Services

• CryoPhysio
• Hyperice Recovery + Normatec Compression
• Local Cryotherapy
• NeuX

Therapy

• Massage
• Muscle Activation Techniques
• Fascial Stretch Therapy (FST)
• Physical Therapy
• Dry Needling

Beauty / Body Sculpting Services

• Cryoslimming™ & Cryotoning™
• Cryoskin™ Face Lift
• CryoFacials™

Performance + Longevity Memberships

• Smart Gym
• Longevity Services

Sports

• Basketball 
• Pickleball

 

Nutrition

• Nutrition & Lifestyle Program
• Food Log Analysis

 

 

 

 

Performance + Wellness Memberships

We offer exclusive annual memberships designed to elevate your health and well-being. Each membership provides access to state-of-the-art technology, personalized assessments, and tailored wellness programs to help you achieve peak performance and vitality.

Annual Membership Options:

1. Core Membership: Essential longevity services to enhance overall health.

2. Smart Gym Membership: Access cutting-edge fitness technology and personalized support.

3. Peak Membership: Comprehensive assessments, longevity services, and advanced fitness tools.

4. Platinum Membership: Our most advanced program, including precision lab testing, wearables, and all Peak Membership benefits.

Each membership is crafted to optimize your health, boost energy, accelerate recovery, sharpen cognition, extend healthspan, and help you reach peak performance.

Not sure which membership is right for you? Schedule a Discovery Consult to learn more about the best fit for your wellness goals or visit our longevity website to learn more. 

Visit our longevity website for more